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For decades, running has been considered an essential part of a martial arts fighter’s training. From boxers pounding the pavement at dawn to Muay Thai athletes logging endless roadwork sessions in Thailand, running has long…
Many working adults chase success in their careers but often do so at the expense of their health and peace of mind. Stress, long hours, and unhealthy coping habits like late-night drinks, endless scrolling, or…
Some comebacks roar. And there are comebacks whispered, tempered with emotion, healing, and the weight of time. Stamp Fairtex, the Muay Thai Queen, falls into the latter. She’s not just fighting again, she’s reclaiming a…
There’s a very particular sound in a BJJ gym when someone gets promoted. It’s a mix of clapping hands, whoops from teammates, and that unmistakable smack of a belt being whipped across your back in…
Finding the right after-school activity for your child is more important than ever in a fast-paced city like Singapore. With growing academic demands and screen time at an all-time high, more parents are looking for…
Fitness in Singapore has evolved beyond traditional gym routines and long-distance running. Today, many people are exploring newer, more engaging forms of exercise that combine fun, variety, and long-term health benefits. Whether your goal is…
At first glance, kickboxing and Muay Thai might look like twins in the striking family, with fast punches, powerful kicks, and fighters in gloves exchanging blows. But once you dig a little deeper, you’ll notice…
If you’ve competed in Brazilian Jiu-Jitsu, you know the rules: matches start standing. But in most gyms around the world, it’s a different story. To save time, space, and prevent unnecessary setbacks, many rolls start…
When most people in Singapore think of Muay Thai, they picture fast-paced strikes, clinches, and heavy kicks taught in modern martial arts gyms or featured in global events like ONE Championship. But behind the explosive…
In a fast-paced city like Singapore, where convenience often takes priority, sticking to a healthy weight loss plan can be challenging. With tempting food options at every corner, from hawker stalls to 24-hour eateries, it…
