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When you see or hear the name Jackie Chan, images of well executed martial arts moves and out of this world stunts probably come to mind. Since the 1960s, Chan has been acting, and has…
Your BJJ instructor wears a black belt around his waist for a reason. It’s a product of hard work, determination and a whole lot of warrior spirit that has helped him get to where he…
The best competitors in the art of Brazilian Jiu-Jitsu: Michelle Nicolini, Leandro Lo, Keenan Cornelius, Rafael Mendes, Caio Terra, Michael Langhi and the Miyao Brothers have one thing in common – they all have amazing…
So perhaps you’ve already stepped into a martial arts gym and decided to commit to your training. Well, if that’s the case, congratulations on taking that first step to evolving into the best version of…
Muay Thai is a beautiful martial art that utilizes a symphony of kicks, punches, knees and elbows with fluidity and grace. As it is known for its tremendous power, maximum efficiency and raw simplicity, it…
It’s safe to say that the key to being a great fighter in the popular sport of Mixed Martial Arts is being able to master and blend various striking and ground fighting martial arts together…
Let’s face it. We don’t treat our bodies well enough – especially with the unhealthy choices we make: from the food and drinks we consume to the late nights out, our hectic schedules and more….
Each year, millions of Muslims across the world celebrate Ramadan, a 30 day fast during the ninth month of the Islamic calendar. During this time, Muslims must abstain from all sorts of food and drink…
Nong-O Gaiyanghadao, formerly known as Nong-O Sit Or, is considered to be one of the best pound for pound Muay Thai fighters in the world today. Nong-O is known for the incredible speed, power and…
Everybody needs a break from training every now and then. Whether you’ve been on vacation, buried under a load of work, recovering from an injury or stuck in a training plateau — everyone has a…
