7 Ways Muay Thai Helps Women Get Into The Best Shape Ever

Muay Thai is a beautiful martial art that utilizes a symphony of kicks, punches, knees and elbows with fluidity and grace. As it is known for its tremendous power, maximum efficiency and raw simplicity, it comes as no surprise that Muay Thai is one of the most powerful and effective martial arts in the world.

When some ladies think of Muay Thai, they conjure up a mental image of a grungy gym and a bunch of tough guys drilling at full power on heavy bags. Hence, they might feel intimidated and end up writing it off as a male-dominated martial art, without even giving it a chance. However, in recent years, more and more women have been picking up the art of eight limbs – and being just as great at it as men. Just look at ONE Atomweight World Champion Angela Lee, UFC Strawweight World Champion Joanna Jedrzejczyk, as well as Muay Thai World Champions Caley Reece, Tiffany van Soest and Lucy Payne, and you’ll get what we mean. 

Ladies, are you ready to embark on your Muay Thai journey? Today, Evolve Daily shares 7 Ways Muay Thai Helps Women Get Into The Best Shape Ever. 


1) It Burns Up To 1,000 Calories In An Hour

muay thai class technique correction

Muay Thai is an intense workout hence helps to burn more calories than a normal gym workout.

There’s no better full-body workout than Muay Thai. This is because you’d utilize various muscle groups when you execute all those punches, kicks, knees, and elbows, as well as clinching. So if you’re looking to build lean muscle and/or melt away fat, then perhaps you should consider training Muay Thai!


2) It Is A Great Confidence Booster

Student training with Kru Aek

Muay Thai helps to build up confidence and self-esteem.

When you train Muay Thai, you’ll gain confidence as you nail down all kinds of techniques and make progress as a martial artist. Apart from that, you’d have a nice, toned body which would look great in any outfit! So you’ll be able to replace those baggy dresses with your favorite body hugging clothes. And the best part? You’ll totally rock it.


3) It Increases Productivity

saifa sparring with student

Muay Thai teaches self-discipline and helps to boost productivity for daily tasks.

Muay Thai would instill discipline, teach you to be optimistic, and enable you to perform well in a group setting. These are all great traits to bring with you to the office or classroom because it would boost your productivity! Think about it: the discipline and optimism would help you stay motivated (especially when you’re feeling extra lazy) so you can get work done efficiently, and being able to thrive in a group setting would help you function well with your teammates.


4) It Toughens The Mind And Body

Muay-Thai-Punches-On-Bag(A student punching a heavy bag at Evolve MMA (Far East Square) in Singapore.)

Muay Thai empowers mental and physical toughness.

Apart from taking you closer to your dream body, Muay Thai also toughens you up – both physically and mentally. This is because you’d be pushing your limits week after week, and of course, going past them. After all, there’s no point in giving up when you’ve already worked so hard to get to that point. So when you train Muay Thai, you’re not just going to develop your core and overall strength, but also acquire a warrior spirit which would help you overcome adversity in life.


5) It Enables You To Love Yourself

student elbowing heavy bag

Muay Thai teaches self-love for themselves and their body.

Sometimes we can all be a little too hard on ourselves, especially when we fail to achieve what we set out to do. Whatever it is, we need to remember that it’s crucial to be kind to ourselves in such moments, so we can learn and grow from there. Fortunately, you’ll learn to do this when you train Muay Thai. What’s more, you’ll learn to treat your body with the care and respect it deserves, by making healthy lifestyle choices. After all, your body is both your armor and weapon in Muay Thai – so you have to take great care of it so you can perform well in the gym!


6) It Equips You With Self-Defense Skills

MT student applying hook on partner

Muay Thai equipped women with self-defense moves to rely on during difficult situations.

Because Muay Thai techniques are simple and powerful, you’d be able to defend yourself in a real life situation because it’s easier to use straightforward techniques that come to you naturally rather than fancy moves – especially when you’re dealing with an attacker. Also, these techniques are effective regardless of whether you’re striking from a short range or a long range. That means you’d be able to protect yourself at any distance, and of course, get away from danger.


7) It Keeps You Young And Happy

Nissstudent kicking on heavy bag

Muay Thai gives a great cardio boost and releases endorphins making women feel less stressed.

Psst! If you want to remain young, the secret lies in training Muay Thai. We’re not kidding. Martial arts has been scientifically proven to keep you young inside and out! What’s more, it is a great way to de-stress after a long day, and boost your body’s endorphin production – so you’d feel good after powering through a Muay Thai lesson!

Ladies, are you now convinced that Muay Thai will help you get into the best shape ever? All of us at Evolve Daily believe that greatness is within your reach, so why not start training and unleash your potential in life!


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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590


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