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Summary Inflammation is a natural response that helps the body heal. However, chronic inflammation can lead to fatigue, discomfort, and long-term health issues. Anti-inflammatory diets have become more popular in recent years as people look…
Summary While BJJ is often known for ground fighting, having a reliable takedown is essential for controlling where the match begins. The fireman’s carry is one of the most dynamic takedowns available because it uses…
Summary In boxing culture, people often describe a fighter as ‘durable’ when they can stay calm under pressure and continue performing even in tough rounds. The real meaning of durability is not allowing punches to…
Summary Tawanchai PK Saenchai is one of the most electrifying Muay Thai fighters of this generation. Known for his sharp timing, smooth footwork, and devastating left kick, he has built a reputation as a calm…
Summary Head control refers to using grips, pressure, and positioning to control your opponent’s head and neck. In grappling, the head follows the spine, so when you control the head, you control the body. It…
Summary To many Brazilian Jiu-Jitsu practitioners, Lachlan Giles represents more than high-level skill. He represents thoughtful problem-solving, innovation, and the idea that technique can overcome size. His performances and teachings helped reshape how grapplers approach…
Summary Childhood is full of big emotions. Kids experience excitement, frustration, joy, confusion, and stress as they learn about themselves and the world. Emotional awareness is the ability to recognize and understand these feelings. It…
Summary The new year is the perfect time to reset your routine and start building healthier habits. While many people focus on diets, short-term challenges, or gym memberships, martial arts offers something deeper. It strengthens…
Summary The Harai Goshi is a fundamental throw in judo and a highly effective takedown used in Brazilian Jiu-Jitsu and MMA. It is recognized for its smooth sweeping motion and the power that comes from…
Summary In recent years, celebrity boxing and crossover fights have become common. Fans enjoy high-profile matchups, unusual pairings, and big personalities sharing the ring. Jake Paul has been at the center of this trend, taking…
