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BJJ is a martial art that values both practicality and creativity. While foundational techniques form the core of a solid game, flashy moves can set you apart on the mats. These eye-catching techniques aren’t just…
The MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutrition plan designed to promote long-term cognitive health. It combines Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diet elements to lower…
Greco-Roman wrestling is one of the most challenging sports in the world. Those who have tried this wrestling style understand the tenacity Greco-Roman wrestlers should possess. In a test of will and skill, it is…
Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…
After announcing his retirement from MMA last September, many fight fans and co-fighters have shown their praises and appreciation for DJ’s legendary career. For the uninitiated, Demetrious Johnson is widely considered as one, if not…
Recently, BJJ has had its fair share of rising talents showcased in the grappling world. As the sport becomes more prevalent, it also calls for the attention of the younger generation, increasing the number of…
Wrestling is perhaps the toughest sport to ever existed. It is the most genuine test of one’s athletic ability and mental determination to win. As Dan Gable said, “Once you’ve wrestled, everything else in life…
Mixed martial arts (MMA) thrives on innovation. While solid fundamentals win fights, creativity often separates the best mixed martial artists from everyone else. Their creativity doesn’t just give them unorthodox ways to win fights; it…
Sleep is a critical component of overall health, yet many struggle to get quality rest each night. While factors like stress and the distractions of the modern world can affect sleep, nutrition plays an important…
Signing up for martial arts classes can be a life-changing experience, often leading to a journey of self-improvement. That’s because there’s more to these ancient combat styles than learning how to fight. Martial arts training…
