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Did you know that cross-training helps martial arts practitioners work out more efficiently? Cross-training involves mixing other sports activities that increase your fitness levels between your boxing, Muay Thai, BJJ, or mixed martial arts sessions…
The fundamental goal of boxing is to hit your opponent without getting hit. Some boxers will tell you that being offensive is the best defense, but that’s not true. Throwing a punch creates openings for…
An increasing number of young athletes are choosing to make mixed martial arts their primary sport as it continues to gain global mainstream recognition. Being an MMA fighter is a lot cooler, safer, and appealing…
Muay Thai is a sport that allows fighters to punch, kick, knee, and elbow each other to their heart’s content for up to five rounds, many of whom refuse to back down even after facing…
The Lion City is a bustling metropolis and in it, lies a vibrant sporting community, with boxing increasingly gaining prominence among its youth. This interest is not unfounded, as boxing in Singapore offers a unique…
In Muay Thai, there are very few techniques that score higher than one where you dump your opponent down onto the canvas from the clinch. A dump hits almost all of the critical scoring criteria…
Strength training has become more popular in the past couple of decades as many old myths about what it does to your body have been debunked thanks to an improved understanding of how the body…
Finally, the school holidays are around the corner! Busy parents, don’t tear your hair out if your children are at home. There are more ways to keep them entertained besides Netflix’s selection of children’s TV…
Brazilian Jiu-Jitsu is a grappling martial art that emphasizes ground fighting and submissions. One of the critical aspects of BJJ is the ability to pass the guard – a position where one fighter is on…
How martial arts are portrayed in movies has changed substantially in the past several decades, reflecting the change in cultural perceptions, societal attitudes, and movie-making techniques. Many would agree that the evolution of martial arts…
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