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You probably don’t spend as much time training muscles in your forearms as often as muscle groups like your triceps, biceps, and chest muscles, but your forearms are your gateway to functional strength. A significant…
Sparring is one of the most important aspects of martial arts training. It is when you get to test out all the techniques you’ve learned during classes and drills on resisting opponents. As important as…
Testosterone is a hormone that plays many vital roles in the health and fitness of both men and women, from muscle building, to reducing the risk of some diseases to even controlling sexual function. Testosterone…
Balance and coordination are essential skills to work on if you want to be successful in boxing. Being poorly balanced inside the ring makes it easier for opponents to knock you down to the canvas,…
Conor McGregor is arguably the most popular mixed martial arts fighter in the world. His influence has transcended the sport in many ways and also inspired a generation of young and hungry fighters. With his…
Positional dominance is one of the most fundamental characteristics of not just Brazilian Jiu-Jitsu but in any grappling martial art. Regardless of style and approach, you must use your body in such a way that…
Learning martial arts goes beyond learning fighting techniques. It can spark joy and bring happiness to your life as you grow physically and mentally through training. It doesn’t matter which martial art you choose; learning…
Brazilian Jiu-Jitsu often depicts the idea of “human chess.” It is a sport where both players make moves carefully and constantly counter each other’s movements. While the winner is the one who usually can outthink…
Boxing is the most popular combat sport worldwide, which in turn has made it the most refined martial art. With billions of dollars in revenue being generated whenever boxing’s biggest stars like Saul “Canelo” Alvarez…
The farmer’s carry is the ultimate exercise for forgotten and neglected muscles in your body. It’s one of the most basic strength and conditioning exercises, and we all do it to a point as we…
