Fabio Da Mata

Fabio is a writer for Evolve-mma.com. He is also an Instructor at Evolve Mixed Martial Arts in Singapore. He is a Mundials World Championship Bronze Medalist with 20 years of experience. He is also a 2x Brazil Nationals Champion and a 3x Sao Paulo State Champion. He also currently serves as the coach for the Singapore national BJJ team.

Articles by Fabio Da Mata 12

Image via Rolling And The Punches / IBJJF

Brazilian Jiu-Jitsu Fabio Da Mata

Saturday

BJJ 101: Leg Locks

Summary Leg locks are one of the most effective and rapidly evolving aspects of Brazilian Jiu-Jitsu. These techniques target the lower body, allowing practitioners to control and submit opponents using joint locks on the knee,…

Wrestling Fabio Da Mata

Thursday

What’s The Difference Between Freestyle And Greco-Roman Wrestling?

Summary Freestyle and Greco-Roman wrestling are the two main styles featured in international competition, including the Olympic Games. While both share the same objective—taking down and controlling an opponent, the key difference lies in the…