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Summary Weight loss comes down to energy balance. To lose body fat, your body must burn more calories than it consumes over time. A commonly used estimate is that 1 kilo of body fat equals…
Summary Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical aspects, BJJ also provides significant mental health benefits. In today’s fast-paced world, many people…
Brazilian Jiu-Jitsu has earned tremendous respect within the martial arts community for its effectiveness in one-on-one combat, particularly in the context of mixed martial arts. Many of the world’s top MMA champions have a BJJ…
BJJ’s popularity has increased exponentially in the past three decades thanks to the growth of mixed martial arts. It’s a fun martial art to train regardless of your fitness level, and it’s an effective self-defence…
Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It is widely viewed as the best martial art for one-on-one combat against untrained opponents with…
Have you ever wondered why so many people get hooked on Brazilian Jiu-Jitsu? There are plenty of reasons why people who train Brazilian Jiu-Jitsu keep coming back. The martial art continues to evolve and is…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
Brazilian Jiu-Jitsu (BJJ) is widely viewed as one of the best martial art to learn for self-defense for various reasons, like allowing smaller fighters to use leverage to defeat larger opponents. BJJ is a derivative…
You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is one of the most popular sports on the planet, and subsequently, one of the most…
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
