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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times” – Bruce Lee Many years later, this remains as one of the…
In combat sports and grappling martial arts like Brazilian Jiu-Jitsu (BJJ), the mount is considered one of the most dominant positions. One can hold an opponent on their back while sitting on their torso. If…
In its inception, Brazilian Jiu-Jitsu was created for self-defense. Because of this, many of the techniques that were taught focused on striking awareness and the ability to overpower or subdue a bigger, stronger opponent. There…
Leg locks are more popular than ever! From the competition circuit to your gym mats, practitioners are expressing more and more interest in leg locks. In many of the top grappling competitions, it’s common to…
Brazilian Jiu-Jitsu does not necessarily favor the flexible, but having good flexibility is not a bad thing to have for Brazilian Jiu-Jitsu. Some people are born flexible, while others are not. It is good practice…
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
Thanks to the rise of MMA, the evolution of Brazilian Jiu-Jitsu has never been more apparent. As the ultimate testing ground for all martial arts, the need for a no-gi system that was applicable to…
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Roberto “Gordo” Correa, legend has it that Gordo developed the move as a means…
Unlike normal sparring, flow rolling, or technical sparring, allows you and your opponent to spar at a much slower, flowing pace. It is a joint effort for both practitioners, as you allow each other to…
If you’ve been training BJJ for awhile, you’d know how difficult it is to counter the toreando pass. If performed with great timing and force, it is almost impossible to defend. The toreando, or toureando,…
