Drills & Training

Brazilian Jiu-Jitsu advocates the philosophy that technique and intelligence can overcome brute strength and explosiveness, making it an inclusive martial art for enthusiasts of all ages. This principle particularly resonates with older grapplers, who, while…

Working from the guard position is one of the most fundamental skills you must master in Brazilian Jiu-Jitsu. BJJ is a martial art that heavily emphasizes utilizing the guard for offensive and defensive purposes. The…

In the exciting world of Brazilian Jiu-Jitsu, the side control position serves as a cornerstone for domination and submission. From this pin, practitioners have excellent attacking options at their disposal, enabling them to control opponents…

Brazilian Jiu-Jitsu is a martial art that has gained massive popularity worldwide for its highly effective ground-fighting techniques and submissions. However, in the world of BJJ, takedowns are often underestimated but play a pivotal role…

Nicolas Meregali is considered by many to be the current best active Brazilian Jiu-Jitsu competitor. According to Gordon Ryan, Meregali is only getting more advanced and farther in his grappling skills, making it harder for…

Brazilian Jiu-Jitsu is a ground-based fighting style that has rapidly evolved over the past decades. As Jiu-Jitsu has grown, so have its positions and techniques, each bringing a unique set of advantages to the table….

In the world of martial arts, Brazilian Jiu-Jitsu is known for its complex ground and submission techniques. This is true in many ways, but it is not the complete story; BJJ is also a grappling…

Brazilian Jiu-Jitsu is a martial art famous for its elaborate techniques and continuous evolution. Among the myriad of techniques out there, the tripod sweep stands out as an essential tool in a Jiu-Jitsu practitioner’s arsenal….