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Brazilian Jiu-Jitsu is one of the fastest-growing sports in the world, where new talents emerge and redefine the sport’s landscape every couple of years. Few names have garnered as much attention and respect as Jozef…
Rafael and Guilherme Mendes, widely known as the Mendes brothers, are among the most prominent figures in modern BJJ. Guiding and inspiring new generations of athletes, their achievements are evident both on and off the…
Nick Rodriguez is one of the fastest-rising names in the grappling world today. He transitioned from being a wrestler to defeating many esteemed elite BJJ black belts with just a few years of Jiu-Jitsu training…
Have you ever wondered why so many people get hooked on Brazilian Jiu-Jitsu? There are plenty of reasons why people who train Brazilian Jiu-Jitsu keep coming back. The martial art continues to evolve and is…
Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent getting caught by threats on the mats and is an effective way to impose your…
Summary The suplex is one of the most powerful and iconic techniques in wrestling and grappling. Used in disciplines such as freestyle wrestling, Greco Roman wrestling, and mixed martial arts, a suplex involves lifting an…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
Summary Leg locks have become one of the most dominant and rapidly evolving aspects of modern Brazilian Jiu-Jitsu. Once considered a niche area, they are now widely used at all levels of competition, making it…
Brazilian Jiu-Jitsu (BJJ) is widely viewed as one of the best martial art to learn for self-defense for various reasons, like allowing smaller fighters to use leverage to defeat larger opponents. BJJ is a derivative…
In Brazilian Jiu-Jitsu and other grappling arts, mastering efficient takedowns is essential, especially as practitioners age. As flexibility, strength, and speed evolve, so must the techniques to ensure they remain effective yet safe. For older…
