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Dealing with anger in healthy ways takes a multi-pronged approach. This is especially important for people who deal with chronic anger issues. A hybrid approach to anger management involves longer-term measures that deal with the…
Conventional techniques are often the best way to show the effectiveness of a martial art. This is the case with Brazilian Jiu-Jitsu and for almost all forms of combat sports. While this is very true,…
Brazilian Jiu-Jitsu is a martial art that focuses on controlling an opponent, leading to finishing with a submission. Over the years, countless techniques have been introduced, tested, and modified for grapplers of all shapes and…
In Brazilian Jiu-Jitsu, there is a thin line between a choke and a neck crank that people hardly notice. Even though cranking the neck is illegal in many competitions, a choke turned into a neck…
Congratulations on your decision to take up Brazilian Jiu-Jitsu. It’s one of the most popular martial arts on the planet, and training leads to many physical and mental benefits. You get to burn lots of…
Leandro Lo is widely regarded as one of the best BJJ athletes to ever compete in Brazilian Jiu-Jitsu. He was an eight-time World Champion and holds the record for most IBJJF World titles in five…
Martial arts offer many benefits to those who train. Besides the obvious reasons, like learning to defend yourself or getting in a good workout, martial arts offer a handful of benefits that aren’t always obvious…
Confidence in BJJ can be directly attributed to your skill in escaping bad positions. The ability to stay safe wherever the match goes gives you the freedom to constantly attack and pursue submissions without fear. …
Brazilian Jiu-Jitsu is a martial art known for its heavy emphasis on offensive and defensive ground-based techniques. There are specific moves in BJJ that make it unique, even compared to its contemporaries like Judo and…
Brazilian Jiu-Jitsu is one of the fastest growing martial arts today. Compared to other martial arts such as wrestling, which has been practiced since ancient times, BJJ is considered a modern grappling martial art but…
