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Brazilian Jiu-Jitsu (BJJ) is a fantastic martial arts discipline. It’s a symphony of all the incredible aspects of martial arts, be it physical, mental, or spiritual. Thousands of people all over the world train in…
Given the effectiveness of the submission, as well as the immense number of positions that it can be utilized from, it is fair to argue that the wrist lock is perhaps one of the most…
As perhaps the most iconic submission hold in all of Brazilian Jiu-Jitsu (BJJ), it is unlikely that an individual could take even one week of BJJ classes without being taught the armbar. While you have…
When someone first starts learning the sport of Brazilian Jiu-Jitsu (BJJ), they will immediately notice a natural gravitation to certain positions and moves that match well with their body type and personality. The most notable…
While takedowns are an incredibly important part of Brazilian Jiu-Jitsu (BJJ), for far too long they have been an afterthought for the majority of us in the BJJ community. As BJJ is a martial art…
People join a BJJ gym or take up other martial arts for various reasons. One of the reasons is obviously to learn the art of self-defense so they can protect themselves and their family. Other…
Evolve Student and BJJ World Champion Constance Lien has been named “Athlete of the Year” for 2019 by major news outlet The Straits Times in Singapore. The 20-year-old Lien practices and competes in the art…
Back in the early days of Brazilian Jiu-Jitsu (BJJ) when the art was still relatively unknown, an individual would be lucky if they had a qualified BJJ gym within a twenty-mile radius. Since the explosion…
It was a big week for Evolve MMA students at the 2019 SEA Games in the Philippines with Brazilian Jiu-Jitsu (BJJ) athletes bringing home an impressive total of four medals. Representing Singapore, Evolve students Noah…
One of the biggest problems Brazilian Jiu-Jitsu (BJJ) practitioners have when they transition to no-gi grappling is dealing with the wrestling-heavy style of grappling that tends to favor size and strength. While this can be…
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