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We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
Brazilian Jiu-Jitsu is one of the most popular martial arts in the world right now, and for many good reasons. It has been proven to be one of the most effective combat styles in real…
It’s a scenario that plays itself out daily in Brazilian Jiu-Jitsu gyms all over the world. A new student, fresh white belt tied securely around his waist, sits facing an experienced training partner. The new…
Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
Although grappling arts like Brazilian Jiu-Jitsu and submission grappling are often considered individual pursuits, our success in either is directly related to the quality of our training partners. Therefore, we should appreciate and respect our…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
Taking martial arts classes will teach you many crucial life skills that will make you a better person. One of the most important skills you get to sharpen when you step on the mat is…
Brazilian Jiu-Jitsu (BJJ) is one of the world’s fastest-growing martial arts. Students of all ages and from all walks of life practice the art for a variety of reasons, including self-defense, fitness, camaraderie, stress relief,…
Martial arts has the power to benefit our lives in many different ways. Among its most immediate benefits is giving us better health and fitness, improving our athleticism, and giving us the knowledge of self-defense….
Muay Thai
Brazilian Jiu-Jitsu
Boxing
Muay Thai
