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Many people understand the obvious connection the martial arts has to physical fitness and overall health. Quite a few people even know that the martial arts can make you psychologically stronger and healthier. What is…
One of the best things about Brazilian Jiu-Jitsu can also be one of the most disruptive to beginners, there is so much to learn. By narrowing down on your focus and attempting to master these…
Are you planning on transitioning from Brazilian Jiu-Jitsu to MMA? Don’t be nervous. In fact, you should be extremely confident knowing that many of your skills are instantly translatable to mixed martial arts. However, it…
Being able to control your reactions, desires, and emotions is one of the most useful traits a person can have. It is a trait that will make things a lot easier for you in your…
The armbar is one of Brazilian Jiu-Jitsu’s fundamental submissions. And while there are multiple variations of this submission and multiple ways to achieve it, armbars from the mount and closed guard positions are probably the…
Balance is such an important part of athleticism and martial arts. Having good, strong balance is important even in everyday activities. To ensure safety whenever we are making any physical movement, balance is essential. As…
We often find ourselves slowing the pace of life, whether voluntarily or involuntarily. Every day turns out to be a mundane sequence of predictable and often bland moments. We wake up each morning, go to…
We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
Brazilian Jiu-Jitsu is one of the most popular martial arts in the world right now, and for many good reasons. It has been proven to be one of the most effective combat styles in real…
It’s a scenario that plays itself out daily in Brazilian Jiu-Jitsu gyms all over the world. A new student, fresh white belt tied securely around his waist, sits facing an experienced training partner. The new…
