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Grappling in the United States has grown from something niche into one of the strongest and most creative scenes in the world. What started with the early spread of Brazilian Jiu-Jitsu and a strong wrestling…
BJJ is known for its constantly evolving submission game, and among the many ways to finish a match, the “bar” submissions stand out as some of the most fundamental and effective. These submissions, which typically…
Along with its rich cultural heritage, Brazil is one of the most respected countries in grappling and is widely regarded as a powerhouse. Creating its own identity, Brazil’s distinctive approach to fighting has shaped what…
In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t have anyone to roll around on the ground with. These exercises allow you to get…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
Brazilian Jiu-Jitsu is known for its highly technical ground game, but the truth is every match begins standing. Whether it’s a competition setting, a self-defense scenario, or an MMA fight, learning how to bring your…
In Brazilian Jiu-Jitsu, facing an unorthodox position like the inverted guard can be overwhelming, especially for newer practitioners or those more familiar with traditional passing sequences. The inverted guard flips the script, quite literally, and…
BJJ is known for its complex ground game, but every match begins on the feet. Whether you’re competing in the Gi or No-Gi, your ability to control and pass the guard sets the tone for…
Recently, many Brazilian Jiu-Jitsu grappling stars have made the move to showcase their talent on the ONE Championship global stage. One of the most exciting new acquisitions is Diogo Reis, joining the ranks of Marcelo…
