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Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
In Brazilian Jiu-Jitsu and Submission Grappling, the rise of the leg lock game over the past years has been nothing short of fascinating. John Danaher famously said that leglocks and takedowns were the few weaknesses…
Brazilian Jiu-Jitsu (BJJ) is widely viewed as one of the best martial art to learn for self-defense for various reasons, like allowing smaller fighters to use leverage to defeat larger opponents. BJJ is a derivative…
In Brazilian Jiu-Jitsu and other grappling arts, mastering efficient takedowns is essential, especially as practitioners age. As flexibility, strength, and speed evolve, so must the techniques to ensure they remain effective yet safe. For older…
Brazilian Jiu-Jitsu is widely considered to be the most effective grappling-based martial art for self-defense because of how its techniques allow smaller fighters to dominate much larger and stronger opponents. One of the things that…
The back mount is the most dominant position in grappling sports such as BJJ. It allows you to submit your opponents or rain down strikes in an MMA match while keeping them second-guessing. Getting there…
A growing number of law enforcement agencies worldwide are making Brazilian Jiu-Jitsu a mandatory part of their training, pointing out that the popular grappling-based martial arts leads to fewer injuries for both officers and the…
The back mount is highly regarded as the most dominant position in BJJ. Getting there is already a challenge, and maintaining it is another. There are various ways to control the back mount, such as…
The toe hold is one of the most popular leg attacks in Brazilian Jiu-Jitsu. It is a move that is typically seen in colored belt matches and is an unexpected technique that can end a…
You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is one of the most popular sports on the planet, and subsequently, one of the most…
