LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Are you planning on transitioning from Brazilian Jiu-Jitsu to MMA? Don’t be nervous. In fact, you should be extremely confident knowing that many of your skills are instantly translatable to mixed martial arts. However, it…
Brazilian Jiu-Jitsu is one of the most popular martial arts in the world right now, and for many good reasons. It has been proven to be one of the most effective combat styles in real…
In combat sports and grappling martial arts like Brazilian Jiu-Jitsu (BJJ), the mount is considered one of the most dominant positions. One can hold an opponent on their back while sitting on their torso. If…
In its inception, Brazilian Jiu-Jitsu was created for self-defense. Because of this, many of the techniques that were taught focused on striking awareness and the ability to overpower or subdue a bigger, stronger opponent. There…
Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
“You can’t teach an old dog new tricks” – we’ve all heard this saying before but it doesn’t mean its true. Anyone, regardless of age, can learn or try anything they want to, as long…
Unlike normal sparring, flow rolling, or technical sparring, allows you and your opponent to spar at a much slower, flowing pace. It is a joint effort for both practitioners, as you allow each other to…
If you’ve been training BJJ for awhile, you’d know how difficult it is to counter the toreando pass. If performed with great timing and force, it is almost impossible to defend. The toreando, or toureando,…
One of the first positions you’ll learn when you start Brazilian Jiu-Jitsu (BJJ) is side-control. Side-control is one of the most dominant positions in BJJ. It lets you easily transition to mount, back control or knee…
