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The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
Jumping rope, aka skipping, is one of the best options you have when it comes to improving both your boxing foot work and cardiovascular fitness simultaneously. These workouts are easy to perform and get your…
There are many ways to improve your strength and conditioning as a boxer. Some fighters prefer conventional exercises and drills that have been proven to be effective over the years, while others prefer unconventional exercises…
The corner of a boxing ring is the last place most boxers want to get stuck in, but it will happen from time to time. Getting trapped in a corner means your opponent gets to…
Warming up before your boxing training sessions allows you to get more out of your workouts while reducing your risk of injury. Your body will thank you for it, as it reduces soreness after your…
Beginner boxers often flinch, move their heads back, or close their eyes when punches come their way while sparring or competing. It’s an issue you should look to resolve as quickly as possible since it…
There’s nothing more frustrating than trying to chase down an overly defensive or fast boxer who never sits still for you to punch if you don’t know how to cut off the ring. The more…
You’ll eventually need to pick up a pair of boxing gloves if you’re serious about learning how to box. Sure, most boxing schools have gym gloves new students can use, but using those quickly gets…
Learning how to close the distance on opponents is one of the fundamentals of boxing you need to master to succeed at the competitive level. Closing the distance in boxing is a lot more than…
Boxing is arguably the most developed fighting system in the world, thanks to the billions of dollars it generates globally yearly. With so much money on the line, even governments like Fidel Castro’s administration have…
