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Focus mitt drills are an effective way to improve boxing skills like your hand-body coordination, speed, defense, fight IQ, and punching technique. It gives your trainer a chance to correct the things you do wrongly,…
Punching power is one of the most beneficial attributes you can have as a boxer, and many would even argue that it’s the number one attribute a boxer should have. Punching power prevents opponents from…
Boxing is one of the most rewarding combat sports you can decide to learn. It’s the sweet science that always keeps giving. It teaches you how to hit without getting hit and how to use…
Shuffling is a fundamental aspect of boxing footwork. It can be used to evade punches or put you in optimal positions to land your attacks. Shuffling doesn’t have to be fancy like the famous “Ali…
Boxing is a lot more than learning how to throw strikes and block them. It is a cerebral sport that often turns into a battle of wits when two equally sized and skilled fighters collide….
Hardcore boxing fans often refer to boxing fondly as “The Sweet Science.” That’s because underneath the adrenaline-laced exchanges in the ring is an incredibly intricate martial art. Elite fighters don’t just throw punches mindlessly. There…
One of the most critical yet often under-discussed skills in boxing is gauging range and managing distance. The terms “range” and “distance management” refer to knowing how far away your opponent is and being able…
Check hooks are one of the most important punches used in boxing. Unfortunately, they’re also one of the most misunderstood. Most people think of a check hook as a way to counter a right hand….
Learning how to fight up close and personal as a boxer is one of the most valuable skills you can build. Most boxers tend to shy away from fighting inside since it’s typically not how…
Boxing is a sport that requires quick feet, good reflexes, and endurance. You’ll need to develop all three qualities, with endurance forming the foundation of your training. The average sparring session needs you to launch…
