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The pull counter is a boxing move that can be used as an offensive or defensive tool. As the name suggests, the pull counter involves pulling back while simultaneously throwing a counter punch. This move…
Timing is one of the most essential skills you can develop as a boxer. Many of the best boxers in history have excellent timing inside the ring. Timing is what allows you to counter effectively…
Boxing is the most popular combat sport globally despite being limited to only using their fists as weapons. It’s been studied to the point where it has become one of the most refined martial arts…
The ropes of a boxing ring can be a blessing or a curse. It can restrict your movement, allowing opponents to tee off on you. You can also use them to trap opponents so you…
Boxing trainers, fighters, and fans have argued about which attribute is most important for ages, and the conversation will never end. Both are essential attributes all boxers should constantly be working on. Speed allows you…
Footwork is one of the most important aspects of boxing. At the highest levels of pugilism, it’s absolutely essential. You could say that good footwork separates professionals from amateurs. One major part of footwork is…
There’s a lot that goes on in every boxing match. From the outside looking in, boxing may seem like a very simple martial art. But beyond the ropes, there’s a layer of intricacy that underlies…
Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
Breathing, as simple as it seems, is one of the most important aspects of boxing. The reason why many boxers are not able to last more than a couple of rounds, be it training or…
In boxing, there are orthodox boxers and southpaws. A boxer may choose a southpaw stance for many reasons. The most obvious one is that they are naturally left-handed. This would place their dominant hand on…
