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People sign up for boxing training for various reasons, like learning how to defend themselves, getting into better shape, or searching for a productive way to release steam. However, learning to box provides many benefits…
Boxing is one of the most refined combat sports ever developed, and being a great training partner will help you get more from your workouts. Being an excellent training partner isn’t just about showing off…
Learning how to box can be a life-changing experience. It’s a lot more than learning how to throw punches or block them. Boxing takes you on a journey that takes you to the best physical…
Signing up for boxing classes might be the best thing you can do to slow down the effects of aging. Staying active is vital at any stage of life, but it becomes even more essential…
Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming, or lifting…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
Boxing has enjoyed a huge popularity boost in recent years thanks to factors like the many incredible champions and a growing number of influencers and celebrities willing to step inside a boxing ring. You probably…
Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come…
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
Boxing is an intense martial art that improves your physical and mental well-being. It gives you a full-body workout that engages every muscle in your body, and it forces your heart and lungs to work…
