Drills & Training

There’s more to boxing than throwing punches with speed and brute strength. Boxing also has a mental element that leans on your mind, your reflexes, and your endurance. A successful boxer will meld the mind,…

Slipping and ripping is a popular strategy in boxing. Fighters like two-time heavyweight champion Mike Tyson have enjoyed lots of success with the technique inside the ring.  The slip and rip is a fundamental technique…

The hand trap is an advanced boxing technique many boxers use at the highest level. The technique momentarily restricts one of your opponent’s arms, limiting their offensive options while you fire away. Holding on to…

You’re in the boxing ring, the crowd’s energy is vibrating through your bones, and you’re looking for that edge, that tactic that can give you a split-second advantage over your opponent. Fighters have constantly evolved,…

Although boxing has a myriad of styles, the pinnacle is the ability to hit without being hit. This is the essence of counterstriking, which focuses on making an opponent miss, and then dishing out punishment…

Hey there, boxing enthusiasts! You already know that footwork is the cornerstone of boxing. Good footwork is a tool that enhances your defense and offense, and it’s what sets the greats apart from the good….

Mastering various punches is key to your success in the boxing ring. You don’t have to master them all, but having a dozen or so punches you’ve perfected gives you an edge inside the ring….

The double-end bag is a tool you can’t afford to ignore when it comes to sharpening your boxing skills. This unique training tool gives you a dynamic and unpredictable target, making it perfect for developing…

The jab is the most important punch in boxing; this is a well-known and accepted adage in the boxing community. This is because the jab is the weapon closest to your opponent and is also…

The cross is the quintessential power punch in Boxing, Muay Thai or any type of combat sport. It is usually delivered with a fighter’s dominant hand and an explosive hip rotation from the rear side….