Drills & Training

The triangle slip system used in boxing is a theory that teaches you how to place yourself in positions where you can unload punches on opponents while their options are limited. The triangle theory explains…

Ready to step up your game and add some zing to your boxing routine? If your reaction time in the ring is currently more “sloth” than “cheetah,” fear not! We’ve got 23 reaction boxing drills…

There’s more to boxing than throwing punches with speed and brute strength. Boxing also has a mental element that leans on your mind, your reflexes, and your endurance. A successful boxer will meld the mind,…

Slipping and ripping is a popular strategy in boxing. Fighters like two-time heavyweight champion Mike Tyson have enjoyed lots of success with the technique inside the ring.  The slip and rip is a fundamental technique…

The hand trap is an advanced boxing technique many boxers use at the highest level. The technique momentarily restricts one of your opponent’s arms, limiting their offensive options while you fire away. Holding on to…

You’re in the boxing ring, the crowd’s energy is vibrating through your bones, and you’re looking for that edge, that tactic that can give you a split-second advantage over your opponent. Fighters have constantly evolved,…

Although boxing has a myriad of styles, the pinnacle is the ability to hit without being hit. This is the essence of counterstriking, which focuses on making an opponent miss, and then dishing out punishment…

Hey there, boxing enthusiasts! You already know that footwork is the cornerstone of boxing. Good footwork is a tool that enhances your defense and offense, and it’s what sets the greats apart from the good….

Mastering various punches is key to your success in the boxing ring. You don’t have to master them all, but having a dozen or so punches you’ve perfected gives you an edge inside the ring….

The double-end bag is a tool you can’t afford to ignore when it comes to sharpening your boxing skills. This unique training tool gives you a dynamic and unpredictable target, making it perfect for developing…