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The cross is the quintessential power punch in Boxing, Muay Thai or any type of combat sport. It is usually delivered with a fighter’s dominant hand and an explosive hip rotation from the rear side….
The jab is undoubtedly one of the cornerstones of striking, regardless of your chosen combat sport. Boxers, Nak Muay, and MMA fighters use the jab for a myriad of reasons, from establishing range to even…
Punching is an integral part of any combat sport, whether it’s Boxing, Kickboxing, Muay Thai, or MMA. The ability to land powerful punches is essential for any combat athlete. Even if you are primarily a…
In the boxing world, Gervonta “Tank” Davis is a high-profile professional boxer who has won World Title Championship belts in three separate weight divisions, as well as being a former Golden Gloves champion. He is…
One of the slickest techniques in boxing or any combat sports is the boxing shoeshine. When done correctly, it looks as though an invisible shoe is being shined at warp speed. It has been practiced…
A great boxing partner can help fill in holes you didn’t even know were there. As the old saying goes, two heads are better than one. The presence of a suitable sparring partner you can…
In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body…
Bait punches are an extremely effective way to set up counterpunches in boxing. A bait punch is a blow that’s thrown with the intent to get a desired reaction from an opponent. It’s one of…
Good lateral movement is an essential skill in boxing. The sweet science is about hitting opponents and not getting hit, and lateral movement is one of the tools you use to accomplish this goal. Lateral…
Balance and coordination are essential skills to work on if you want to be successful in boxing. Being poorly balanced inside the ring makes it easier for opponents to knock you down to the canvas,…
