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They often say that boxing is the theater of the unexpected. Anything can happen in the ring, and oftentimes, it’s extremely exciting, especially for fans watching ringside. Some fighters just have a knack for showmanship,…
Speed is one of the most valuable attributes you can have as a boxer. Fast hands allow you to touch your opponent before they touch you, and they make your punches more powerful. Many of…
Summary Footwork is one of the most fundamental aspects of boxing, forming the foundation for both offense and defense. Good footwork allows you to maintain balance, control distance, create angles, and avoid incoming attacks while…
Focus mitt drills are an effective way to improve boxing skills like your hand-body coordination, speed, defense, fight IQ, and punching technique. It gives your trainer a chance to correct the things you do wrongly,…
Summary Punching power is one of the most beneficial attributes you can have as a boxer, and many would even argue that it’s the number one attribute a boxer should have. Punching power prevents opponents…
Shuffling is a fundamental aspect of boxing footwork. It can be used to evade punches or put you in optimal positions to land your attacks. Shuffling doesn’t have to be fancy like the famous “Ali…
Hardcore boxing fans often refer to boxing fondly as “The Sweet Science.” That’s because underneath the adrenaline-laced exchanges in the ring is an incredibly intricate martial art. Elite fighters don’t just throw punches mindlessly. There…
One of the most critical yet often under-discussed skills in boxing is gauging range and managing distance. The terms “range” and “distance management” refer to knowing how far away your opponent is and being able…
Check hooks are one of the most important punches used in boxing. Unfortunately, they’re also one of the most misunderstood. Most people think of a check hook as a way to counter a right hand….
Boxing is a sport that requires quick feet, good reflexes, and endurance. You’ll need to develop all three qualities, with endurance forming the foundation of your training. The average sparring session needs you to launch…
