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The high guard is the most common defense used in boxing today. It’s not just popularly used among beginners, but also world champion boxers. Its prevalence in the modern era of boxing has led to…
Southpaws are known for being elusive and slick in the boxing world. Many experienced orthodox boxers leave the ring frustrated and confused after their first bout against a southpaw. However, many boxers are also learning to adapt after…
To hit without being hit marks the pinnacle of boxing. Anyone can learn to throw a punch but avoiding one heading towards you is a completely different story. Despite the plethora of information on boxing mechanics…
Oleksandr Usyk has recently beaten former heavyweight champion, Anthony Joshua, making him the unified heavyweight champion and undisputed cruiserweight champion. This is quite an impressive feat considering throughout boxing history, the only other men with this achievement…
Saul “Canelo” Alvarez is undoubtedly one of the best currently active boxers. By becoming the undisputed Super-Middleweight Champion with his 11th-round knockout win over Caleb Plant this weekend, Canelo further cements the claim of him…
Great counter punchers are a rarity in boxing, and it’s extremely tricky to deal with them if you encounter them in the ring. They lay back patiently, baiting you in and forcing you to initiate…
You face different kinds of styles in the boxing ring. There are slick pugilistic stylists like Floyd Mayweather Jr. and Vasiliy Lomachenko, elusive and hard to hit. There are counter punchers like Juan Manuel Marquez…
When you’re just starting to learn how to box, the focus will be on throwing punches and combinations. That’s understandable. But once you become more well-versed in the art of pugilism, you’re going to want…
The shoulder roll is one of the most unorthodox boxing techniques you can pick up at your boxing gym. Master it, and you gain the ability to block and parry shots using incredible reflexes. However,…
Why are stance and balance so important in boxing? Learning how to stand in the ring and proper foot positioning is one of the first things you study when you take up the ‘sweet science.’…
