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Boxing has had its fair share of legends grace the ring. Epic performances at the highest levels of the sport, enhanced by theatrics and drama, while showcasing unparalleled skill. These men and women have given…
Footwork is one of the most important aspects of boxing. At the highest levels of pugilism, it’s absolutely essential. You could say that good footwork separates professionals from amateurs. One major part of footwork is…
There’s a lot that goes on in every boxing match. From the outside looking in, boxing may seem like a very simple martial art. But beyond the ropes, there’s a layer of intricacy that underlies…
Boxers are known to have incredible discipline and laser focus while working on their craft. The most elite fighters adhere to strict training regimens, with robust exercise and nutritional programs set in place to maximize…
Legendary boxing trainer, the late Cus D’Amato and heavyweight boxing legend “Iron” Mike Tyson exemplified the incredible relationship between a fighter and his coach. They are an indelible representation of a bond that is forged…
Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
In boxing, fighters are required to adhere to strict weight class limitations in order to keep the playing field fair. These limitations are there to ensure no one fighter has too much of a size…
Whether you’ve come to know him as ‘Iron Mike’ or ‘Kid Dynamite,’ former heavyweight boxing champion of the world Mike Tyson will forever be known by hardcore fans as the ‘baddest man on the planet.’…
Each one of us has our own battles with health and fitness, particularly with weight loss. Most people want to lose a certain amount of weight for whatever reason. They want to see movement on…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
