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Each one of us has our own battles with health and fitness, particularly with weight loss. Most people want to lose a certain amount of weight for whatever reason. They want to see movement on…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Different striking-based martial arts have vied to prove which martial art reigns supreme over all others. While Muay Thai fighters have been the most successful in settings that allow practitioners from different combat styles to…
Breathing, as simple as it seems, is one of the most important aspects of boxing. The reason why many boxers are not able to last more than a couple of rounds, be it training or…
In boxing, there are orthodox boxers and southpaws. A boxer may choose a southpaw stance for many reasons. The most obvious one is that they are naturally left-handed. This would place their dominant hand on…
Boxing is one of the most exciting martial arts to watch. Its propensity to create epic displays of the human heart and showcases of fighting spirit is nothing short of amazing. Two fighters enter and…
Like in any sport, winning and losing is all part of the boxing game. However, there is a natural tendency to avoid losing at all costs. No one likes to lose, it’s a challenging experience….
With the rapid advancement of technology, many things can be measured and quantified. Even in boxing, the speed, power, and technique of boxers can be measured and quantified through expert analysis and the availability of…
The high guard is the most common defense used in boxing today. It’s not just popularly used among beginners, but also world champion boxers. Its prevalence in the modern era of boxing has led to…
Boxing requires strength throughout the entire body, especially in the legs. Leg and lower body strength are crucial to boxing physicality. You need a strong, sturdy base from which to generate power and launch your…
