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The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between an opponent’s guard and make contact with their chin. The punch can be equally destructive…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
The Philly shell is a defensive stance in boxing that’s characterized by a boxer keeping their lead shoulder up and tucked in toward their chin while leaning away slightly from their opponent. The boxer’s lead…
Boxing has enjoyed a huge popularity boost in recent years thanks to factors like the many incredible champions and a growing number of influencers and celebrities willing to step inside a boxing ring. You probably…
The pull-back is a defensive technique that’s quite popular in boxing for various reasons, like how intuitive the technique becomes once you’ve drilled it enough times. The technique is typically most effective at outside distances,…
In the world of Boxing, Dmitry Bivol is the only man other than Floyd Mayweather who has handed boxing’s golden boy Saul “Canelo” Alvarez a loss inside the boxing ring. The two fought for the…
Boxing remains one of the most popular combat sports worldwide thanks to the memorable battles that take place inside the squared circle. Amidst the hypnotizing footwork, mesmerizing head movement, and tactical defense boxers often showcase,…
Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come…
In boxing, the brawler boxing style is often used to refer to boxers with a limited understanding of the fundamentals of the sweet science. It is an aggressive fighting style that prioritizes attacking over defending…
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
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