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The cross is the quintessential power punch in Boxing, Muay Thai or any type of combat sport. It is usually delivered with a fighter’s dominant hand and an explosive hip rotation from the rear side….
The jab is undoubtedly one of the cornerstones of striking, regardless of your chosen combat sport. Boxers, Nak Muay, and MMA fighters use the jab for a myriad of reasons, from establishing range to even…
Women’s boxing is thriving right now. With several ultra-competitive divisions spawning several must-see fights, the supply is more than enough to meet the demand. The incredibly healthy state of women’s boxing has fans excited for…
BJJ is often called “human chess” because it works the body and mind simultaneously. This fact is highlighted as you become more experienced and start facing better opponents, and you start seeing more of the…
Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have fallen into unhealthy habits that have left us feeling much less than our best. We’ve…
Depending on who you ask, Jake Paul is not legit. As a boxer, that is. The American continues to polarise fans of the “sweet science,” with some questioning his credentials and others advocating for them….
Punching is an integral part of any combat sport, whether it’s Boxing, Kickboxing, Muay Thai, or MMA. The ability to land powerful punches is essential for any combat athlete. Even if you are primarily a…
In the boxing world, Gervonta “Tank” Davis is a high-profile professional boxer who has won World Title Championship belts in three separate weight divisions, as well as being a former Golden Gloves champion. He is…
Boxing is one of the oldest and most celebrated martial arts of all time. Also known as “the sweet science”, boxing has been refined and perfected for thousands of years. It utilizes head movements, footwork,…
Terence “Bud” Crawford’s recent victory over Errol Spence has led to him becoming a superstar in the world of professional boxing. A skilled and crafty fighter, Terence Crawford’s understanding of boxing is something any fighter…
