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Head movement is one skill that separates great boxers from everyone else. It’s one of those things that takes time and lots of ring experience to master. The term “head movement” refers to slight movements…
They often say that boxing is the theater of the unexpected. Anything can happen in the ring, and oftentimes, it’s extremely exciting, especially for fans watching ringside. Some fighters just have a knack for showmanship,…
There are several different defensive techniques that you should be aware of when it comes to boxing. Most fighters tend to favor some defensive techniques over others, but the truth is that they’re all useful…
Summary Footwork is one of the most fundamental aspects of boxing, forming the foundation for both offense and defense. Good footwork allows you to maintain balance, control distance, create angles, and avoid incoming attacks while…
Boxing’s four-belt era began in 2004 when four major world title sanctioning bodies came together to establish their world title belts. These sanctioning bodies are the International Boxing Federation (IBF), the World Boxing Association (WBA),…
Summary Punching power is one of the most beneficial attributes you can have as a boxer, and many would even argue that it’s the number one attribute a boxer should have. Punching power prevents opponents…
Shuffling is a fundamental aspect of boxing footwork. It can be used to evade punches or put you in optimal positions to land your attacks. Shuffling doesn’t have to be fancy like the famous “Ali…
Hardcore boxing fans often refer to boxing fondly as “The Sweet Science.” That’s because underneath the adrenaline-laced exchanges in the ring is an incredibly intricate martial art. Elite fighters don’t just throw punches mindlessly. There…
Summary Boxing history is defined by legendary fighters who didn’t just win titles—but changed the way the sport is fought. From explosive knockout artists to defensive masterminds, each era has produced athletes with unique skills…
For hardcore fans, boxing is known fondly as ‘the sweet science.’ Beneath the surface of this otherwise seemingly unscientific combat sport lies a complex system of self-defense with an intricate technical makeup. Fighters perform with…
