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Summary Kids who train in martial arts burn a lot of energy, physically and mentally. Good nutrition and smart recovery habits help them stay healthy, focused, and excited for their next class. This guide breaks…
You know that feeling, the one where you stare down the weighing scale, hoping the number’s budged, only to see the same stubborn digits again. You’ve cut carbs, done late-night treadmill guilt sessions, and even…
Following the success of ONE 172, fight fans in Japan and around the world are hungry for more action. From lightning-fast knockouts by Muay Thai icon Rodtang Jitmuangnon to high-level MMA finishes by Japan’s own…
In a city as fast-paced and high-performing as Singapore, finding time to take care of your health can feel like a luxury. Between juggling demanding jobs, long commutes, and constant digital distractions, our urban lifestyle…
Martial arts training might be what you need if you’re interested in a more exciting way to rebuild that knee, shoulder, or back. Signing up for classes won’t automatically give you some magical ability to…
Any parent already knows that raising children can be as challenging as trying to juggle two flaming swords while blindfolded on a treadmill. Many are turning to martial arts classes to get their kids off…
A loss during competition sometimes feels like a sucker punch to your ego. One minute, you’re on top of the world and questioning every decision you made during the match—and maybe even in life—the next…
We get it. Sweating it out at your favorite boxing gym in Singapore is a lot of fun, but sometimes you also want to enjoy nature at a slow pace. So whether you’ve been boxing,…
Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something cool?” MMA could be the fun new activity you’re looking for. No, training won’t turn…
We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular workout routine. Exercise is not only good for your body, but also for your mood….
