Fitness & Health

Summary Blood sugar refers to the amount of glucose circulating in your bloodstream. It comes mainly from carbohydrates in food, which are broken down into simple sugars during digestion. Your body relies on insulin, a…

Summary Deadlifts are often considered one of the most complete strength movements in fitness, but for martial artists, they’re more than just a gym staple. This article breaks down what deadlifting actually is, how it…

Athlete recovery has become an industry of its own. Scroll through social media and you’ll see pros dipping into cryo chambers, lounging in compression boots, or swearing by the latest massage gadget. For everyday athletes…

For decades, running has been considered an essential part of a martial arts fighter’s training. From boxers pounding the pavement at dawn to Muay Thai athletes logging endless roadwork sessions in Thailand, running has long…

Feeling spent after an intense martial arts training session is something all fighters relate to. Rubbery legs, aching shoulders, and sore arms are often signs you’ve put in lots of hard work in the gym….

A good recovery routine ensures your body is ready for your next martial arts training session. It also lets your body get the most out of all the hard work you put in at the…

In the world of combat sports like Muay Thai, Boxing, Mixed Martial Arts, and many more, recovery is just as important as training. One recovery method that has gained significant attention is ice baths, also…

Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training. Without proper recovery, your muscles don’t have the opportunity to repair, rebuild, and strengthen after…

When working out, building significant muscle mass takes dedication, hard work, and time, so you want to do everything possible to maintain your new physique. The last thing you want is for your newly gained…