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Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess fat. While consuming too much carbs will eventually lead to you gaining weight, carbs are…
Artificial intelligence (AI) is on course to revolutionize how martial artists personalize their diets to make weight for their competitions and to optimize their performances during martial arts classes. Most nutritionists measure success in terms…
One of the common concerns that are often brought up regarding vegan and vegetarian diets is that they might not provide sufficient protein. However, many experts say a well-structured vegan diet can still provide all…
Muay Thai fighters are elite athletes whose bodies are well-oiled machines, perfected over the years to reach peak physical conditioning. Anyone who’s seen a professional Muay Thai fight will attest that they are among the…
Be it in the martial arts world or not, the alkaline diet has won some popularity in recent years as proponents claim it’s a pathway to improved health and well-being. It’s based on the premise…
Cheat meals have become an increasingly popular concept in sports like mixed martial arts that require participants to have low body fat percentages or make weight for their competitions. There’s a common misconception that cheat…
Getting rid of the excess fat on your frame and losing weight typically revolves around one main principle: calorie deficits. Think of your body as a machine that uses chemical energy from the foods and…
Intuitive Eating is more than a dietary approach; it’s a philosophy that encourages a harmonious relationship with food. By tuning into the body’s natural cues and rejecting the diet mentality, intuitive eating fosters a sense…
The question of when to eat before martial arts training has long been debated. Some believe competitors should abstain from food for five hours or more, while others consider a more liberal approach to be…
A well-balanced diet is crucial for maintaining a healthy lifestyle, and low-calorie foods can play a significant role in helping you achieve your weight loss and fitness goals, especially if you are a martial artist!…
