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Cheat meals have become an increasingly popular concept in sports like mixed martial arts that require participants to have low body fat percentages or make weight for their competitions. There’s a common misconception that cheat…
Getting rid of the excess fat on your frame and losing weight typically revolves around one main principle: calorie deficits. Think of your body as a machine that uses chemical energy from the foods and…
Intuitive Eating is more than a dietary approach; it’s a philosophy that encourages a harmonious relationship with food. By tuning into the body’s natural cues and rejecting the diet mentality, intuitive eating fosters a sense…
The question of when to eat before martial arts training has long been debated. Some believe competitors should abstain from food for five hours or more, while others consider a more liberal approach to be…
A well-balanced diet is crucial for maintaining a healthy lifestyle, and low-calorie foods can play a significant role in helping you achieve your weight loss and fitness goals, especially if you are a martial artist!…
Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
You probably already consume lots of beans, salmon, beef, and chicken if you’re serious about working out and growing bigger, stronger muscles. However, these aren’t the only good sources of protein; they just happen to…
Mixed martial artists regularly go through intensive training sessions, but they also need to maintain healthy body compositions since divisions in the sport are restricted by weight. That means MMA fighters need to take their…
The carnivore diet is one of the most controversial as it eliminates many traditionally healthy foods, like vegetables. However, its advocates are quick to remind its critics that it provides various health benefits like: Helps…
Some foods are more nutritious than others, but the term “superfoods” was created for strictly marketing purposes. The practice goes as far back as a century ago when the United Fruit Company ran a marketing…
