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Nowadays, many of us have busy schedules, so we barely have enough time to squeeze out workouts into. Hybrid exercises are one of the ways you can make your fitness routine more efficient. Build a…
The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
Ever wonder what gives bodybuilders that coveted “V-shape” they always seem to have? It’s their big, well-defined lats. Your latissimus dorsi, aka lat, is a flat, large muscle that starts at the base of your…
If you’re into physical fitness, you’ve probably heard of high-intensity interval training (HIIT) before, but you might not have heard of its cousin, low-intensity interval training (LIIT). These two approaches to training share some similarities,…
Your core is a column of muscles that links your lower and upper body. Having a strong core is the foundation for all physical movements. All movements you perform engage your back and abdominal muscles…
Despite the popular misconception that working on your biceps is what gives you impressive-looking arms, your triceps are the main muscles responsible for the size and definition of your arms. That’s because your triceps are…
Mixed martial artists are some of the most impressive physical specimens you could ever see. Fighters like Yoel Romero manage to maintain extremely low body fat percentages with lots of explosive strength and muscle endurance…
Most people that work out would consider adding dairy products like milk, cheese, and yogurt because of just how nutrient-dense dairy products are. But not everyone is lactose tolerant, some avoid these food of lactose…
It’s perfectly normal to notice changes to your cognitive sharpness as you age. You might notice yourself struggling to think of the right word to say during conversations, misplacing things more often and or even…
As is the case with any form of physical exercise, martial arts training can sometimes leave your body sore, especially if you don’t warm up or cool down before and after your training. Fortunately, you…
