Here’s How Martial Arts Training Can Help Overcome Your Eating Disorder

Every day can feel like a skirmish against an invincible foe when you’re battling an eating disorder. You might find yourself constantly grappling with food, weight, and body image. You might be glad to find out that martial arts training, like Muay Thai or boxing is one of the handful of tools that can help you get past an eating disorder.

Most people think about fancy fighting techniques when it comes to martial arts training, but there’s a lot more to these combat styles. Martial arts help to strengthen you mentally and physically, making it easier for you to overcome any challenges life throws your way like eating disorders.


What Is An Eating Disorder?

Eating disorders are complex mental health conditions that are characterized by unhealthy, obsessive, or disordered eating habits. They can significantly impact a person’s physical health, emotional well-being, and daily functioning. There are several types of eating disorders, each with unique features, but they commonly involve a preoccupation with food, body weight, and shape.

Eating disorders are not simply about food and weight; they are often associated with underlying psychological issues such as anxiety, depression, or trauma. These disorders can have serious health consequences, including nutritional deficiencies, heart problems, and gastrointestinal issues. It’s important to recognize that eating disorders can affect anyone, regardless of age, gender, race, or socioeconomic status.

Treatment typically involves a holistic approach, including psychological therapy, nutritional education and counseling, and medical monitoring. Recovery from an eating disorder is possible, but it often requires long-term treatment and a strong support network.


Overcoming Eating Disorders With Martial Arts Training

Martial arts training can foster an environment of self-respect and help you cultivate a healthier relationship with your body. It is a holistic approach to bringing out the inner warrior in you that integrates mind, body, and spirit. Martial arts training helps to make your mind more disciplined —a powerful tool that can transform your relationship with food and your body.

Some of the ways martial arts training can help people with eating disorders include:


1) Builds Mindfulness And Self-Awareness

Mindfulness is essential to mastering any martial art. Each move requires a focus that anchors you in the present moment, displacing worries about the past or anxiety about the future. This same mindfulness can translate to your eating habits.

You become acutely aware of your body’s signals and learn to differentiate between physical hunger and emotional hunger. Eating with intention and awareness allows you to recognize when you are really hungry and when you are full, helping to disrupt the cycle of binge or restrictive eating.


2) Builds A Stronger Self-Image

student kicking heavy bag

Muay Thai training goes beyond weight goals, fostering a positive relationship with your body as you embrace the transformative process.

Training martial arts does more than just improve your physical fitness; it helps build a positive body image. As you train, you begin to appreciate what your body can do, rather than focusing solely on how it looks. You gain strength, flexibility, and stamina, leading to an improved sense of body competence. With each punch, kick, and block, you’re not just learning to defend yourself—you’re building a body narrative that is defined by capability rather than appearance.


3) Helps With Emotional And Stress Regulation

martial arts mental wellnes

Training in martial arts releases endorphins that will make you feel better after each session.

Learning martial arts styles like Brazilian Jiu-Jitsu and Muay Thai give you a form of physical exercise, and like all exercise, it can significantly reduce stress levels. The physical exertion leads to the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Beyond the biochemical, the structured routine of martial arts training provides a healthy outlet for frustration, anger, or stress—emotions that can often trigger disordered eating behaviors.


4) Gives You A New Support System

Embarking on a martial arts journey provides numerous opportunities to foster strong bonds within your class community.

An eating disorder can make you feel like you’re in solitary confinement, trapping you within the walls of your internal conflicts. However, martial arts is usually practiced in a group setting, providing you with a sense of belonging and a support system that picks you up when you’re feeling low. The camaraderie found within a martial arts class can be a powerful counterforce to the isolation people with eating disorders often experience.

Your classmates and instructors can offer support and encouragement, reminding you that you are not alone in your struggle. At times, you’ll find yourself more eager to socialize with your training partners than you are to train technique.


5) Provides Discipline And Structure

bjj students in gi rolling

The discipline instilled by martial arts cultivates the foundation for developing and maintaining healthy habits.

Martial arts training is built on the foundation of discipline. The structure it provides can be incredibly helpful when you’re dealing with an eating disorder, which often leads to a feeling of chaos around food and eating habits. The discipline learned on the mat—such as regular attendance, attentiveness to practice, and adherence to routines—can be mirrored in disciplined eating habits. Consistency in your martial arts training can help you develop consistency in regular, healthy meals.


6) Provides Empowerment

boxing gym fun community

Engaging in martial arts empowers you to take control of your actions, fostering the ability to make beneficial decisions

Feeling out of control is a common experience for people with eating disorders. Martial arts empower you by giving you a sense of control over your body and your actions. You gain a greater sense of autonomy and self-efficacy as you progress through the ranks. This empowerment can extend beyond the dojo, helping you to make more balanced choices about food and take control back from your eating disorder.

For those in therapy for an eating disorder, martial arts can be an excellent complement to traditional treatment methods. Physical activity can enhance the effectiveness of psychological therapy by improving mood and reducing anxiety. Also, some of the mental skills taught in martial arts, such as distress tolerance and emotional regulation, are used in cognitive-behavioral therapy.


Things To Consider Before Embarking On Martial Arts Training

Consult with your healthcare provider to ensure that martial arts training is safe for you, especially if your eating disorder has led to physical complications. It’s also crucial to find a martial arts instructor who understands your needs and can provide a supportive environment.

If you decide that martial arts might be right for you, approach it as you would any part of your recovery: with patience and self-compassion. Progress may be slow, but every small step is a victory. Remember that martial arts is not about perfection—it’s about continuous improvement and personal growth.


Try Out Martial Arts Right Now! 

Evolve MMA has boxing, Muay Thai, Brazilian Jiu-Jitsu, and mixed martial art classes in a world-class facility. When you work out at Evolve MMA, expect to challenge yourself under experienced instructors who will push you to do your best. 

So carve time out to better yourself in Singapore’s top mixed martial arts gym. With multiple timeslots and locations, you’ll be able to find a time and place that suits your schedule best. Instead of spending your time after work scrolling mindlessly on social media or shopping, why not book a class at Evolve MMA and unleash the warrior within you today? 


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