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Strength and conditioning exercises are used to strengthen your muscles and joints, improving your mobility. We all move around the place as we complete our day-to-day obligations, so we all can benefit from making strength…
Think of high-intensity interval training (HIIT) as bursts of energy leaving your body at short intervals. These explosions of all-out activity create an oxygen debt in your muscles, a deficit that takes the form of…
Boxing requires strength throughout the entire body, especially in the legs. Leg and lower body strength are crucial to boxing physicality. You need a strong, sturdy base from which to generate power and launch your…
Compound exercises are exercises that activate multiple muscle groups simultaneously. An example is the bench press which targets your chest, shoulders, triceps and forearms, all of which are very commonly used in strength and conditioning…
Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
Different people build strength and sculpt abs differently. Some prefer training them through sports like tennis, swimming, and gymnastics, others may prefer attaining them through martial arts classes. Skipping through the plethora of exercises that’ll help…
The hip muscles are used extensively when practicing BJJ. This can be clearly seen when escaping from the bridging and shrimping position or executing armbar or triangle submissions. Similarly, when in a dominant position, such as the side control and mount, the…
Intermittent fasting has quickly become more and more popular for weight loss, especially after combining the efforts of strength and conditioning, information about it however, is only just starting to come out. The reason it…
Cardiovascular health is an extremely important topic because the heart is one of your body’s essential organs. Everything you do be it training, eating, reading; everything requires the heart to pump blood. The resting heart…
Do you wonder why your legs look small even though it is evident to your quads that you never missed a leg workout? Well, maybe the answer lies in how well-developed and defined the other…
