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When it comes to Singapore’s hawker centres, the vast diversity of food options can be both a blessing and a challenge, especially for the health-conscious martial artist. Amidst the tantalising smells and vibrant colours, it…
When working out, you may overhear the terms ‘Macros’ and ‘Micros’ in the conversations of nutritionists, fitness trainers, or martial arts fighters. They may sound like insider jargon with little to do with the average…
Your waking hours involve making movements that engage different joints and muscle groups at the same time. Take a day when you need to catch a flight for a short trip. First, you’ll put your…
Strength training has become more popular in the past couple of decades as many old myths about what it does to your body have been debunked thanks to an improved understanding of how the body…
Mixed martial arts is the fastest-growing sport worldwide and the impact the sport is having can be seen in popular media. MMA has even been a driving force for some of the sports that have…
Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or partake in sports and even work out. Everyone benefits from having stronger lower back muscles…
In the heart of Singapore, where the culinary scene is as diverse as its population, the challenge of maintaining a healthy diet amidst a plethora of flavor-rich foods is real. The Lion City’s health data…
As a martial artist, your journey isn’t just about mastering techniques or winning bouts; it’s also about challenging and overcoming stereotypes. One such stereotype is the belief that a vegan diet cannot support the demanding…
Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess fat. While consuming too much carbs will eventually lead to you gaining weight, carbs are…
Artificial intelligence (AI) is on course to revolutionize how martial artists personalize their diets to make weight for their competitions and to optimize their performances during martial arts classes. Most nutritionists measure success in terms…
