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The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the longest, healthiest lives, this diet focuses on natural, unprocessed…
Carb cycling is a dieting style that’s increasingly being used by MMA fighters or any martial artist looking to cut weight for their bouts and bodybuilders looking to keep their body fat low. It’s a…
We’ve all been there before at some point in our lives. You’re out somewhere, and someone asks you to do something you don’t want to do. Instead of saying no, you end up saying yes…
When working out to your max, you will most likely experience muscle tension. It is a rite of passage for anyone who loves pushing their bodies to the limit. We’ve all been there before; you…
Your body is your most valuable asset when you’re a boxer. Consuming the right foods and beverages is crucial for building strength and endurance when you train. The right diet also leads to quicker recovery…
Many articles on nutrition often put more focus on macronutrients (carbohydrates, proteins, and healthy fats), but the micronutrients (vitamins and minerals) you consume are just as essential, especially if you engage in athletic endeavors like…
Physical training, mental preparation, and proper nutrition are essential for peak performance. While certain foods can help boost athletic performance, others can significantly hinder it. Nine Foods That Diminish Athletic Performance This article will…
Protein powders and pre-workouts are two of the most popular supplements in the fitness community. While these two supplements often share some ingredients, they serve two distinct purposes. Pre-workout products are developed to optimize your…
When working out, compound exercises and movements should be your main focus if you want to increase your muscle mass and strength. A compound exercise is a movement that forces you to engage multiple muscle…
Ready to get serious about your diet and working out for a healthier lifestyle? You’re in luck. This article will explore calorie and sugar-free foods that will help you ensure you reach a caloric deficit…
