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In Singapore’s growing fitness scene, more people are venturing beyond high-impact routines and exploring sustainable ways to stay fit. Whether you are an avid athlete or someone who is just starting out on your fitness…
Over the past year, fitness communities around the world including in Singapore have seen a growing interest in something called ‘zone’ training. More people are moving away from traditional high-impact routines and turning to sustainable,…
In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting on the MRT, and streaming marathons all add up to a whole lot of sitting,…
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to your takedowns, it also allows you to close distances quicker as your entry speed increases….
Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training pushes your lung capacity and muscle endurance, helping to build you into a more durable,…
Intermittent fasting (IF) has been popular among martial arts fighters for decades, with legends like Georges St. Pierre swearing by its effectiveness. While the idea of skipping meals before intense training often sparks debate, this…
Many people think ripped muscles, lightning hand and leg speed, and perfect technique are the only things you need to develop knockout power in striking-based martial arts such as Muay Thai, Boxing, and Mixed Martial…
Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain level of hip flexibility to throw high kicks in Muay Thai or to use the…
Your isometric strength plays a role in martial arts like Brazilian Jiu-Jitsu, Wrestling, Boxing, and Muay Thai, whether you realize this or not. Anything that requires holding a position while fighting against tension and other…
Getting older doesn’t mean you have to hang up your gloves or retire your Gi in martial arts. While aging is inevitable, there are ways to keep dominating the mat, ring, and cage as your…
