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For decades, running has been considered an essential part of a martial arts fighter’s training. From boxers pounding the pavement at dawn to Muay Thai athletes logging endless roadwork sessions in Thailand, running has long…
In a fast-paced city like Singapore, where convenience often takes priority, sticking to a healthy weight loss plan can be challenging. With tempting food options at every corner, from hawker stalls to 24-hour eateries, it…
In recent years, more people have begun to shift away from traditional fast-paced, high-impact routines and are leaning into a new kind of workout called mindful exercise. Whether it is a yoga class at a…
In Singapore’s growing fitness scene, more people are venturing beyond high-impact routines and exploring sustainable ways to stay fit. Whether you are an avid athlete or someone who is just starting out on your fitness…
Over the past year, fitness communities around the world including in Singapore have seen a growing interest in something called ‘zone’ training. More people are moving away from traditional high-impact routines and turning to sustainable,…
In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting on the MRT, and streaming marathons all add up to a whole lot of sitting,…
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to your takedowns, it also allows you to close distances quicker as your entry speed increases….
Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training pushes your lung capacity and muscle endurance, helping to build you into a more durable,…
Intermittent fasting (IF) has been popular among martial arts fighters for decades, with legends like Georges St. Pierre swearing by its effectiveness. While the idea of skipping meals before intense training often sparks debate, this…
Many people think ripped muscles, lightning hand and leg speed, and perfect technique are the only things you need to develop knockout power in striking-based martial arts such as Muay Thai, Boxing, and Mixed Martial…
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