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Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego…
Some of us need to have that morning cup of coffee in order to feel like we can function, while others love to have that post-lunch frappuccino to make the rest of the workday just…
Martial arts is one of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot….
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
One of the most noticeable things about MMA fighters, when you first look at them, is the definition of their stomach muscles. Since this is a sport that requires its athletes to wear very little,…
Just because you have finished your last round on the mitts or you have finished your last routine, it doesn’t mean your training is over. In fact, what you do after an intense martial arts…
We all love to spend hours in the gym, pushing ourselves to the limit, and discovering what our bodies are physically capable of. But what happens after an intense workout? Our muscles are left with…
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