5 Immediate Effects Martial Arts Has On Your Body

Martial arts is one of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot. A lot of people today are becoming increasingly health-conscious. Maintaining a well-balanced diet is essential to obtaining better overall health, and so is consistent good-quality exercise.

If you are like many who have tried to go to a traditional gym and found it to be unengaging and bland, then you’re probably looking for exercise of a different flavor. This is where martial arts truly shines because not only does it provide you with an intense fitness regimen, it also keeps you absolutely hooked because it’s just so much fun.

From enhanced athleticism to improved strength and coordination, martial arts has a multitude of benefits on the human mind and body. Which is probably why so many people are discovering the wonders of martial arts by the day.

Are you looking for something different to try aside from your regular gym? Today, Evolve Daily shares five immediate effects your body experiences as soon as you begin training in martial arts.

1) Incredible health and fitness

The most immediate effect martial arts training has on your body is obviously incredible health and fitness. So many have harped on about the awesome benefits martial arts has had on their overall health and fitness, that it has become hard to overlook. Yes, the benefits of martial arts are real, and you’ll experience a big change in your life within just a week of practicing.

Martial arts training has become known as one of the quickest ways to lose weight and shed those unwanted pounds to achieve a slimmer, trimmer body. Whether you are training in Brazilian Jiu-Jitsu, Muay Thai, or boxing, martial arts will leave you feeling the best you ever have.

Not only will you find yourself at your absolute peak physical fitness after just a few sessions, but you’ll soon discover that you are making better decisions about what you consume for energy and fuel. Martial arts is a holistic approach to wellness that will affect every aspect of your life.

 

2) Enhanced athleticism

Those who aren’t particularly athletic, fear not, martial arts will get you feeling like a supremely conditioned athlete in no time.

You’ll develop speed, improve your flexibility, and become explosiveness in your movements. You will also become much sharper and more focused as a result of your training, increasing your overall athleticism.

Have you ever wondered why martial artists have such lean and trim physiques? It’s because martial arts engages your entire body, from small to large muscle groups and helps you build strength and endurance all throughout.

You’ll be jumping higher, kicking harder, and punching faster after just a couple of weeks. Athleticism is a huge part of being in peak physical form, and for the first time in your life, you will consider yourself an athlete.

 

3) Increased hand-eye coordination

Another great immediate benefit martial arts training imparts is increased hand-eye coordination. Some people tend to be clumsy and awkward with their movements, and it is because the body is not used to moving in synch. This is something martial arts fixes almost instantly, even after the first training session.

Discover yourself moving your hands and feet fluidly, in a manner that is unfamiliar to you but can become such a pleasant surprise. Forward and lateral movement becomes super smooth and effortless, that you will shock even yourself. Running and jumping soon becomes an asset, not a liability.

If you’re into other sports, increased hand-eye coordination can enhance your performance as well. Through different training drills in various martial arts disciplines, you can increase your hand-eye coordination and learn how to move like the flow of water.

 

4) Improved strength

Speed and athleticism aren’t the only things martial arts improves however. Martial arts is known to make you incredibly strong and powerful.

A lot of the movements in martial arts deals with technique and form, first and foremost. But after you have gotten the hang of the proper technique, the focus begins to shift to developing power.

As a Muay Thai or boxing practitioner, power is essential to your martial arts game. In real-life situations or in competition, power can be an equalizer and can be the difference between victory or defeat. Practicing the various techniques in martial arts will add strength to your core and will increase your overall power.

Whatever physical activity you decide to partake in will benefit from martial arts training, because it will make you the strongest you have ever been.

 

5) You’ll feel better outside of the gym

Lastly, one of the most important effects martial arts training immediately has on your life is how it leaves you feeling outside of the gym.

Martial arts, like any great physical fitness program, releases a steady flow of happy hormones throughout your body before, during, and after training. Martial arts is not only an intense workout, but also the most fun you will ever have, and this is super important.

How often have we hit the gym but dreaded to ever come back? This isn’t the case with martial arts as you will quickly discover within just the first session. Martial arts training is an immensely enjoyable experience and will keep you coming back for more.

Because of the time you spend training in martial arts, you’ll experience improved home and work life, providing you with a balance you previously never had before.

So what are you waiting for? If you want to start experiencing these benefits today, sign up for a martial arts trial class now!

Book your complimentary trial class with our World Champions below!

Please fill out all required fields

More in Martial Arts

Also On Evolve