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In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or high guard. The lead arm is used to catch, parry, trap, and frame the opponent’s…
Learning how to box can be a life-changing experience. It’s a lot more than learning how to throw punches or block them. Boxing takes you on a journey that takes you to the best physical…
Signing up for boxing classes might be the best thing you can do to slow down the effects of aging. Staying active is vital at any stage of life, but it becomes even more essential…
Boxing has been the most popular combat sport in the last century, and it has emerged as a neurorehabilitation tool for people who have suffered strokes. Strokes are life-threatening medical events that can lead to…
Boxing is often called the sweet science, but there’s nothing sweet about losing a bout because of an infraction you committed or, even worse, getting disqualified. Boxers of all experience should familiarize themselves with boxing…
Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming, or lifting…
Summary Boxing champions are known not only for their skill inside the ring but also for their intense and disciplined training routines. From legendary fighters like Muhammad Ali to modern champions, many of the greatest…
The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between an opponent’s guard and make contact with their chin. The punch can be equally destructive…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
The Philly shell is a defensive stance in boxing that’s characterized by a boxer keeping their lead shoulder up and tucked in toward their chin while leaning away slightly from their opponent. The boxer’s lead…
