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Every few years, a new fitness trend captures attention. Whether it’s obstacle races, functional competitions like Hyrox, or the latest boutique workout, these programs bring excitement and variety. They can be fun, motivating, and effective…
Simple, portable, and brutally effective, the jump rope is a classic conditioning tool used by boxers, martial artists, and athletes across generations. It improves cardiovascular endurance, builds coordination, burns calories, and develops footwork in ways…
Kickboxing is one of the most dynamic and widely practiced combat sports in the world today. Known for its combination of powerful punches, sharp kicks, and fast footwork, it stands as a martial art that…
The recent bullying incident at Sengkang Green Primary School in Singapore, where a Primary 3 student was persistently targeted for nearly six months and her mother later received chilling death threats, has cast a spotlight…
Many working adults chase success in their careers but often do so at the expense of their health and peace of mind. Stress, long hours, and unhealthy coping habits like late-night drinks, endless scrolling, or…
Congrats on your decision to give martial arts a try. Prepare to be in the best shape of your life, physically and mentally. The hardest thing you have to do now is figure out which…
Martial arts such as Muay Thai, Boxing, BJJ, MMA, and many more, can be a little intimidating when you’re an outsider. You’re standing outside a martial arts gym, peering in. Inside, people move with fluidity…
Finding “me time” often feels impossible for busy parents, who are juggling school drop-offs, conference calls, and family dinners. Prioritizing your health isn’t a luxury; it’s required for you to be the parent your kids…
Walk into a Muay Thai or Brazilian Jiu-Jitsu gym and you’ll find more than just fighters and fitness enthusiasts. You’ll find CEOs, actors, podcasters, founders, and high performers who’ve made martial arts a cornerstone of…
You’re in control of how you experience the mid part of your life for the most part. It’s no secret that your body operates on a “use it or lose it” basis. Life slows us…
