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As we grow older, long hours at the desk and daily responsibilities can quietly take a toll on our bodies. A lack of movement often leads to stiff joints, persistent aches, and health issues linked…
Over the past year, fitness communities around the world including in Singapore have seen a growing interest in something called ‘zone’ training. More people are moving away from traditional high-impact routines and turning to sustainable,…
If you’re looking to improve your fitness and stay motivated, heading to a martial arts gym in Singapore or anywhere else might be just what you need. Over the past few years, more people have…
Think martial arts is a young person’s game? Think again. Signing up for martial arts classes could be one of the best decisions you’ve ever made for your mental and physical health, whether you’re 40,…
Trying to get back into shape after a lengthy break often feels like you’re trying to climb Mount Everest in flip-flops. Little things, like trying to tie your shoelaces, can make you out of breath,…
Many people find it difficult to kickstart a healthier lifestyle, especially with the demands of school, work, or family. In today’s fast-paced world, some even view healthy living as a luxury. But, what if we…
Martial arts training is a powerful mind-body practice that offers numerous mental benefits, including increased focus, reduced anxiety, and enhanced self-esteem, as well as physical benefits such as improved cardiovascular health, flexibility, and functional strength….
Finding the ultimate cardio activity can make training feel like the best part of your day, instead of being just another box to check in your daily calendar. You love a good sweat session, but…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
We’ve all been there before, that moment when life throws a spinning heel kick to your face that you didn’t see coming. It doesn’t take much to make that feeling even worse. Bills pile up,…
