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This article contains sensitive themes such as mental struggles, self-harm and suicide. Audience discretion is advised. “Everyone is a fighter, in his or her own right.” ONE Women’s Atomweight MMA World Champion Angela Lee will…
Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
Going over some inspirational Bruce Lee quotes can help to develop the right mentality for martial arts and change your life. Bruce Lee is widely regarded as the most influential martial artist to ever live…
Modern Judo is a derivative of Jiu-Jitsu and it’s emerged as one of the most popular martial arts worldwide. It is represented at the Olympic level and remains one of the most popular events. Judo…
Life can get difficult at times to the point you start to run out of hope. Having a fighter’s mentality can help you to get past any obstacles life throws at you and it makes…
Learning martial arts goes beyond learning fighting techniques. It can spark joy and bring happiness to your life as you grow physically and mentally through training. It doesn’t matter which martial art you choose; learning…
The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
You don’t need to learn every martial art technique ever developed to be able to defend yourself. Many experienced martial artists would even caution against learning too many techniques since that often means you haven’t…
