Self-Defense

The 5 Golden Rules Of Self-Defense

Learning martial arts comes with many benefits. It teaches you all sorts of cool techniques, it improves your fitness levels, and it helps you to learn important attributes like self-discipline and perseverance. One of the…

The 5 Secrets to Developing a Knockout Punch

In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…

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