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Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
The early days of mixed martial arts were dominated by Brazilian Jiu-Jitsu as Royce Gracie made quick work out of all of his opponents, winning the first two Ultimate Fighting Championship tournaments. It was also…
One of the most common reasons people take up martial arts is to learn self-defense. The ability to protect ourselves and those around us from physical threats is a basic human right that everyone should…
Are you planning on transitioning from Brazilian Jiu-Jitsu to MMA? Don’t be nervous. In fact, you should be extremely confident knowing that many of your skills are instantly translatable to mixed martial arts. However, it…
You shouldn’t be all that surprised that Stipe Miocic was able to defeat heavyweight sensation Francis Ngannou last Saturday. Miocic is, after all, the reigning UFC Heavyweight Champion, and after the main event at UFC…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
One of the most noticeable things about MMA fighters, when you first look at them, is the definition of their stomach muscles. Since this is a sport that requires its athletes to wear very little,…
Women’s mixed martial arts has come a long way from its humble beginnings. Many years ago, MMA was a male-dominated sport, and the idea of women competing in MMA was far-fetched. Yet as MMA grew…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
Brazilian Jiu-Jitsu
Boxing
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