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Summary Your core is the foundation of your movement. Every strike you throw starts from the ground and transfers through your core before reaching your limbs. In Muay Thai, a strong core does far more…
Summary In Muay Thai, knees are used from close to mid range and are one of Muay Thai’s most devastating weapons. They can stop an opponent’s forward pressure, drain their stamina, or end a fight…
Summary In Muay Thai, elbows are called sok, and they are both versatile and devastating. They can be thrown from multiple angles, upward, downward, horizontal, and even spinning, making them a key tool in clinch…
Summary Training bags have been a cornerstone of striking for decades. They allow athletes to practice timing, precision, and combinations without needing a live partner. In both Boxing and Muay Thai, bags are used not…
The teep, also known as the push kick, is one of the most versatile weapons in Muay Thai. It’s often called the “jab of the legs” because of how effectively it controls distance, disrupts rhythm,…
Summary The clinch is one of the most dominant positions in Muay Thai, and knowing how to sweep from it can completely change the flow of a fight. A clinch sweep allows you to off-balance…
Summary In Muay Thai, every strike has an answer. For low kicks and body kicks, the answer is the check. This simple yet crucial move can change the flow of a fight, turning an opponent’s…
Summary Sparring isn’t just for fighters who step into the ring. For hobbyists, it’s one of the best ways to truly understand Muay Thai. It teaches timing, defense, and strategy in a way that pad…
Low leg kicks are one of the most under-appreciated weapons in striking arts. They quietly erode an opponent’s mobility, set the pace, and often serve as fight finishers. In Muay Thai, kickboxing, and MMA, a…
Muay Thai is often called the art of eight limbs, combining punches, kicks, elbows, and knees into a complete striking system. Among these weapons, the knee is one of the most powerful and effective tools,…
