Drills & Training

Speed is an important aspect of any sport. Being able to move faster than your opposition can react is a surefire key to victory whether you’re playing non-contact sports such as football or tennis, but…

Grips are an important and necessary part of the Muay Thai clinch. While some fighters may prefer to grab the arms in order to control their opponents and maintain the space needed to throw elbows,…

Have you ever struggled to corner an evasive opponent in the ring? Or are you sick of getting kept out of striking range by a taller opponent’s teep? Whenever you need to close distance quickly…

Kickboxing and Muay Thai training typically starts with learning the basics strikes like jabs, teeps, and roundhouse kicks. Once you’ve gotten the basic strikes used in Kickboxing down, it’s time to move on to basic…

Muay Thai is a diverse sport with many different styles. The ability to throw eight different weapons, both at range and from the clinch, gives fighters the amazing opportunity to fight utilizing a whole range…

In Muay Thai, a round is broken down into dozens of small exchanges and, unless a knockdown takes place, the winner of a round, and inevitably the fight, comes down to who wins the most…

In Muay Thai, there are few techniques that can debilitate a fighter like a solid chopping low kick. It can destabilize an opponent, and disrupt their rhythm and a few accurate and well-executed low kicks…

Anyone who has ever kicked a Muay Thai pad knows the name Saenchai. The Muay Thai legend was undoubtedly the best Muay Femur on the planet in his prime and there are countless skills in…

The cartwheel kick was a unique and innovative technique that became extremely popular in Muay Thai in the early 2000s. Though it has since been banned in professional competition it is still an incredibly fun…

In Muay Thai, there are very few techniques that score higher than one where you dump your opponent down onto the canvas from the clinch. A dump hits almost all of the critical scoring criteria…