Drills & Training

When you first jump into the sport of Muay Thai, you learn all of the common strikes in the Art of 8 Limbs. Learning to strike is an exciting first step into the sport. As…

There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…

Muay Thai is also known as the art of eight limbs since you’re allowed to use your fists, elbows, legs, and knees, giving you a total of eight weapons you can attack opponents with. Many…

If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…

Once you learn the basic strikes in Muay Thai, you begin to string them together to form combinations. Combinations might include your favorite footwork patterns or be accompanied by head movement, but they will certainly…