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Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
Muay Thai is slowly becoming the most popular striking-based martial art worldwide and the growth of mixed martial arts has a lot to do with it. MMA is the fastest-growing sport on the planet, and…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
In the world of Muay Thai, developing fluid and effective striking combinations is crucial for success. It’s not only about rehearsing and throwing the same combos over and over, you will need to develop over…
The debate regarding the number of rounds in Muay Thai bouts is an ongoing discussion among practitioners and enthusiasts. Traditionally, in highly recognised stadiums like Lumpinee and Rajadamnern, the more prestigious Muay Thai fights consist…
In the world of Muay Thai, where fighters aim to achieve maximum efficiency and strategic advantage, being a southpaw can provide a unique edge. Standing with their right foot forward and left foot back, opposite…
The Muay Thai spear knee, or straight knee as it is sometimes called, is one of the first knees to be learned and hopefully mastered. This devastating and damaging strike is meant to punish your…
Footwork is a fundamental aspect of Muay Thai that often separates the average fighters from the exceptional ones. In the world of this ancient martial art, where precision and strategy reign supreme, mastering the art…
Names are an incredibly important part of our identity and this is equally so with the names given to or taken by Muay Thai fighters. In Thailand, the way Muay Thai fighters get their names…
Muay Thai utilizes a unique lineup of techniques. These techniques include punches, elbows, knees, kicks, clinch, sweeps, and throws. Throws are unique to Muay Thai and there are a few things that you need to…
