LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Fighting on the back foot is an aspect of Muay Thai synonymous with counter-fighting. That means, it is most effective when you are pitted against an aggressive fighter, and you can use their forward pressure…
Muay Thai is a game of ranges. The sport’s eight weapons make it possible for bouts to be fought at long range with teeps and kicks, mid-range with punches and knees, or close range with…
When training Muay Thai, increasing your kicking power comes down to two aspects – your technique and your physical ability. Many Nak Muays focus heavily on technique, and rightfully so, but often forget to pay…
Muay Thai is the national sport of Thailand and, until recently, the way a fight was scored was dictated by the elite Thai stadiums. It was a nuanced system, somewhat influenced by elements of chance…
Sweeps are some of the highest-scoring techniques in Muay Thai. Knocking an opponent’s legs out from under them and sending them crashing to the canvas requires exceptional timing and skill. The mere sight of you…
Fans of ONE Championship’s Friday Fights at Lumpinee Stadium will be familiar with the name Nabil Anane. Standing at 192 cm, the Thai-Algerian is not only one of the tallest fighters in the ONE arena…
In Muay Thai, laying traps can be risky business. Even with all the right skill, technique, and planning, they are still a gamble; can you subversively impose your will on your opponent? Will you be…
In Muay Thai, Muay Mat is an aggressive and powerful breed of Nak Muay who specialize in delivering powerful punches to inflict damage on their opponents. As punches are a conditionally scoring technique under the…
The lead switch kick is a highly versatile technique that fighters can utilize across multiple combat sports such as Muay Thai and Mixed Martial Arts. The lead switch kick is often your closest weapon to…
Scotsman Nico Carillo is a relative newcomer to the ONE Championship stage, having only fought on the promotion four times. Despite this, he has left a substantial impression on global Muay Thai fans. He has…
Martial Arts
Exercises & Workouts
Nutrition & Diet
Brazilian Jiu-Jitsu