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While the term “metabolism” refers merely to the chemical transformations that occur in your body in order to sustain life, it is most often referenced regarding the specific process of the body converting food to…
Martial arts is one of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot….
What makes for a good leader is very subjective. It depends on the task at hand, the type of people being led, and the overall purpose of the team. That being said, there is a…
What is the most powerful punch? This is one of those questions, like Bruce Lee vs Chuck Norris, that has emotional and opinionated people on both sides of the fence. A more contemporary example would…
Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not…
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
Ever since those viral videos came out about an awesome workplace in Silicon Valley offering out-of-this-world perks and benefits for its employees, people have come to know Google as one of the best companies to…
It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
One of the most noticeable things about MMA fighters, when you first look at them, is the definition of their stomach muscles. Since this is a sport that requires its athletes to wear very little,…
Martial arts is not only a fun and engaging activity, it is also a great way to cross-train if you are a professional athlete. Some of the world’s most talented sportsmen and sportswomen have turned…
