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Not many Muay Thai fighters compete at the highest level well into their late 30s. Even fewer manage to stay on the edge. Nong-O Hama is one of the rare exceptions. Since making his debut…
The bell rang, and you could tell something was off. Not in a bad way — just different. Instead of the usual slow-paced chess match that defined traditional Muay Thai, the fighter in red trunks…
When ONE Championship relaunched fights at Lumpinee Stadium under the Friday Night Fights banner, it wasn’t just reviving a legendary venue, it was redefining what it meant to “make it” in Muay Thai. No longer…
Teen Muay Thai sensation Johan Ghazali may be facing adversity, but his journey is far from over. Here’s why his youth, talent, and experience in the world’s toughest arena means that his comeback could be…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
In striking arts, size and reach are important tools, but they don’t guarantee success. When facing a smaller opponent, the challenge often lies in their speed, mobility, and ability to slip into range before you…
Every Muay Thai fighter will eventually face opponents who present unique challenges based on size, style, and temperament. Two particularly difficult matchups are the smaller opponent and the aggressive opponent. Each one requires a different…
Head shots lead to some of the most amazing finishes in combat sports such as Boxing, Muay Thai, or Mixed Martial Arts, but body shots accomplish the same goal in a subtler way. A well-executed…
Have you ever watched the fight winner declared and thought, “Wait… how did they win that?” Welcome to the sneaky, strategic, and often misunderstood world of stealing rounds. It’s not cheating. It’s not luck. It’s…
